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Yoga: The Art Of Meeting Soul...
Yoga is derived from SANSKRIT word “YUJ”, means to unite or to join. It is an ancient practice to transform human personality and to develop all the aspects of personality Physical, Mental, Emotional, Intellectual, Social and Spiritual. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
8 Limbs Yoga is not only a form of physical exercise but an idea of mental relaxation. When you practice the art of yoga you will learn to read the beauty of your body very deeply. Yoga is not just about burning fats but it is precisely about shaping your inner soul and connecting with it. We offer traditional, fun and challenging Yoga Styles like.
Sukham translates as easeful, happiness, delight or joy full practices, through which we get physically fit, lessen our experience of stress, heal an injury, sleep better, feel happy and healthy. A superb combination of postures, breathing techniques and pranayam with practice of antar mauna and dhyan.
With ha meaning "sun" and tha meaning "moon", Hatha Yoga is commonly translated as the yoga brings union "of the pairs of opposites." Sometimes Hatha Yoga is also translated as the "forcefull yoga", because it requires a lot of physical effort. Hatha Yoga is concentrating on the practice of postures and breath control to energize the subtle channels nadis and gain good physical and mental strength.
This method of yoga involves synchronizing the breath with a progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
It refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predetermined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. This vinyasa 'flow' is a variant of Sun Salutation. A standard vinyasa consists of the flow from chaturanga, or plank, to chaturanga dandasana, or low plank, to urdhva mukha swanasana or upward facing dog, to Adho Mukha Swanasana, or downward-facing dog. The breathing style used in Vinyasa Yoga is Ujjayi . The steady cycle of inhalation and exhalation provides the practitioner with a calming, mental focal point. Additionally, vlnyasa and Ujjayi together create internal heat, which leads to purification of the body through increased circulation and sweating. Another major-principle of Vinyasa Yoga ls the bandha, or muscle locking/contraction, which focuses energy in the body and is closely tied to the breath.
This refers to integrated practice of postures in a series from standing series to supine, supine to prone and prone to sitting and then the reverse sequence , balancing and complementing the postures. Aim is to achieve strength, flow and good health.
This sequence is made up of poses that will improve your core strength and help flatten your abs. You will never get a six-pack from doing yoga, but you can tone and strengthen your belly. Increased core strength will also help relieve back pain and improve your posture (nothing makes your belly look bigger than slouchingl), Many of these poses are balances, so this sequence is most appropriate for intermediate to advanced yoga students.
Flow Yoga is specially designed ananda yoga class for the good health. This program comes in 2 formats to suit all participants regardless of fitness level and experience.
Gentle Flow is slower paced, flowing class that synchronizes movement with breathing. Focusing on relaxation and help them to have correct posture, flexibility of spine, improve their breathing capacity to manage stress. It helps to build immunity, inner strength, improve control over body and emotions. In short it is the best preventive and curative therapy for many ailments that can occur during pregnancy. It will also ensure the baby‘s healthy growth.
Dynamic flow is challenging yoga class that combines energizing standing,supine,prone,sitting poses with relaxation. It is designed to challenge mind & body, build core power and increase strength & endurance, ideal for all.
Theraband is found to be effective in reducing pain and increasing strength. Yoga postures and exercises are performed with therabands. There are 2 modes of use of theraband - resistive mode, assistive mode with self locking and inter locking with a partner. Aim is to increase the muscle strength,and to ease or tough the yoga postures.
Pranic Energization Technique
lt is a simple yet powerful & effective system of touch-energy-healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances."Life Energy or prana is all around us. It is pervasive; we are actually in an ocean of Life Energy. Based on this principle, we can draw in Pranic Energy from the surroundings." It is body that absorbs life energy and distributes it throughout the physical body, to the muscles, organs, glands, etc and acquires optimum physical and mental health.
Shat kriyas are Neti-Nasal cleansing, Dhauti-Cleaning of digestive tract, stomach, Nauli-Abdominal massage, Kaphalabhati- Purification of frontal lobes and lungs, Basti-Colon cleaning,Trataka-Blinkless gazing. These six cleansing processes are excellent practices designed to purify the whole body, and to get good health. The benefits are opening up and clearing out accumulated toxins from the body and energy channels, and complete detoxification of the body.
This method of mind body training utilizes your yoga experience and knowlege. It is a contemporary, informed approach to the Yoga concept. Its great way to effectively train and smoothly blend excitement and fun.This module is designed to fine tune your Group X skills and refers to formations of small groups in the class with practices of yoga quiz, yoga antakshri, panchtatwa and yoga, artistic yoga,yoga katha.
Power Yoga ; The art of meeting soul
Power Yoga is a fitness-based Vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat. increased stamina, strength and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement. Power Yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America as people began to see yoga as a way to work out.
Partner Yoga is not a substitute for individual Yoga practice, it is an accelerated path to experience directly the root principle of Yoga - union. Partner Yoga is nurturing and playful as well as instructive, it is accessible to a wide range of students. Partner Yoga provides a pathway into Yoga that may have previously seemed intimidating or inaccessible. During partner yoga practice challenges arise and we often experience emotions and internal conflicts. As partners work together, supporting one another, a context is created for examining larger principles of our human nature in relationship. The excitement, mistrust, anger, and love we feel reflect our interpersonal patterns outside of Yoga practice. Through seeing how we are in the practice, we are empowered with more choices in our lives. Principle-Based Partner Yoga integrates the body- heart-mind-spirit connection through the use of universal principals such as trust, conipassion, creativity.
With Kid yoga, your child can bring the world inside to life and let his or her imagination free to come out. The easy poses of Yogasanas and easy-to-follow instruction of Yogic Techniques can increase your child’s concentration with a sense of playfulness, freedom and imagination and helps in developing their concentration, memory, creativity and understanding level.
It is a form of yoga that was developed specifically to assimilate yoga and conventional medicine in the treatment of the diseases and for the restoration of optimal health._The main aim of yoga therapv is the mind/body integration, which strike into the normal healing properties of the body and helps to restore functions of your body and health. Yoga therapy is combination of Asanas, Pranayama, Kriyas Balanced Yogic Diet, Shavasana and Meditation. All these, if performed together and consistently, help rid oneself of a variety of psychosomatic disorders.
Yogic practices integrate the body, mind and spirit. They bring harmony, develop a restful and positive attitude towards life and ensures normal delivery and good health of mother and child .
Other purpose through Yoga...
We keep growing by the day, adding newer perspectives and styles. Our aim is to build a strong community, where people become more self-confident and are willing to explore more about “health and wellness”. We practice the ‘art’ in a light-Filled , ventilated energetic environment which is non-competitive and encouraging. We believe in helping individuals who come to us, achieve wholeness and a sense of fulfillment of their life’s purpose. When they go back home , we want them to feel that they have healed from their soul.
Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself
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